Try Day 1.
See how the challenge works.
This is the actual first session from the MILITRO 28-day kit, free to follow right here. No equipment, no sign-up required to try it.
Day 01 // Start Strong
Week 01 · Days 01–072 sets × 20 seconds per movement • Rest 30 seconds between sets
Session check: warm up before training, cool down after training. In the full kit, the illustrated guide gives you step-by-step technique and an easier variation for every exercise.
How The Challenge Progresses
Every training day is five movements in timed sets. Across the four weeks the sets get longer and more frequent — you rest 30 seconds between sets on every single day.
What The Full Kit Adds
- 28-day planner: 21 training days, 7 rest days, follow them in order
- Five movements per training day, all in timed sets
- Illustrated guide with step-by-step technique and an easier variation for every exercise
- Exercise video library: 20 demonstrations plus warm-up and cool-down
- One-time purchase, delivered as a single ZIP after payment
One-Time Payment • Secure Checkout • Instant Access
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